Adiponectin, Your Fat-Burning Hormone

adiponectina

Did you know there are different types of hormones inside your body and that each one of them affects it in different ways? Your metabolism, mood and growth depend on these hormones. Adiponectin is one of them. Known as the fat-burning hormone, it allows our bodies to naturally lose weight.

Adiponectin isn’t only a small protein produced in fat cells, but also a hormone. Being naturally produced by the body, adiponectin plays an essential and fundamental role in the control of type 2 diabetes. Besides, it’s important against other situations like weight gain and atherosclerosis.

Adiponectin can be your secret weight loss weapon, since this protein based hormone, increases your metabolism, improves your muscle ability to turn carbohydrates into energy and increases the rate in which the body breaks down fat.

Increasing adiponectin proteins is important for those who want to lose weight. Change your lifestyle and stop smoking. Eat whole-grain bread, fruits, vegetables and fish high in omega 3 acids.

To make the fat burning adiponectin hormone function, you must live a healthy life style. You must eat properly, eat food high in proteins and amino acids, work out and get enough sleep every night.

The more fat you have in your body, the lower your adiponectin levels will be. Adiponectin is really efficient in preventing weight gain. When it works along leptin, adiponectin helps regulate your body weight properly. The function of these two hormones improves “communication” to and from your brain, allowing you to know when you’ve eaten the right amount of food.

It’s also known that losing excess weight helps stimulate adiponectin production significantly. Although this friend is produced by fat, it can efficiently help you burn it! But if you gain weight, your body starts producing less and less of this natural fat burner.

The lack of adiponectin is a significant factor in your inability to fight the flab and stay slim. Keep in mind, the more fat you have, the lower your levels of adiponectin will be.

Don’t forget that the main benefits of having proper levels of this hormone are:

  • Better calorie burning
  • Increased insulin sensitivity
  • Increased muscle efficiency
  • Less appetite

So now you know, if you’re worried about losing weight easily and in a totally natural way, you should pay close attention to your adiponectin levels.

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