Pumpkin Mushroom Soup


This soup is perfect for Christmas’ dinner; it’ll be a sophisticated extra meal on your table. It’s thick and tasty and so good that your guests won’t leave a spoonful by the end of the dinner. Ingredients: 1 pumpkin ½ pound fresh mushroom, sliced 3 cups chicken or vegetable stock ½ cup chopped onion 2


3 Benefits You Didn’t Know About Purslane


Purslane is full of antioxidants Purslane is rich on several antioxidant and beneficial plant compounds: Vitamin C: Also known as ascorbic acid, vitamin C is an essential antioxidant for the maintenance of skin, muscles and bone. Vitamin E: Purslane contains high levels of a form of vitamin E called alpha-tocopherol. Vitamin A: Purslane contains beta-carotene,


17 Things You Didn’t Know About Insulin


Insulin is a hormone made by an organ located behind the stomach called pancreas The term insulin comes from the Latin insula that means island. Insulin is released to the blood by specialized cells called beta cells located in areas of the pancreas called Islets of Langerhans Insulin may also be used as a drug


Adiponectin, Your Fat-Burning Hormone


Did you know there are different types of hormones inside your body and that each one of them affects it in different ways? Your metabolism, mood and growth depend on these hormones. Adiponectin is one of them. Known as the fat-burning hormone, it allows our bodies to naturally lose weight. Adiponectin isn’t only a small