That pleasure you get when you open a fresh pomegranate and suck on the deep red seeds of the delicious fruit. Or when you simply open a bottle of pure pomegranate juice and take a satisfying gulp.
Not only are pomegranates tasty, but they’re also full of health benefits. Here are some of the fascinating benefits of pomegranate discovered by researchers around the world:
- They are anti-inflammatory
Some researchers have discovered that eating pomegranates reduces the production of chemicals that cause inflammation. In other words, they may offer a relief in chronic inflammatory conditions, and they also have anti-aging effects.
- They’re good for the heart
As we know, pomegranate juice is rich in polyphenols with a high antioxidant potential. Research indicates that it’s a heart healthy fruit that can help reduce blood pressure.
- They may help you lose weight
Chinese researchers found that a polyphenol in pomegranate might help reduce obesity caused by high fat diets and protect against metabolic disorders.
- They help protect your skin from harm
The strong antioxidant and anti-inflammatory properties of pomegranate might help protect skin against sun induced damage
- They could improve sexual health
Pomegranate juice has been shown to enhance blood flow. And a pilot study found that pure pomegranate juice could have beneficial effects on erectile dysfunction.
- They protect the liver
Chinese researchers discovered that polyphenols and flavonoids, the main antioxidant compounds from pomegranates, might protect people from liver damage.
- They help fight infections
Pomegranate has been recognized for its antimicrobial effects. For example, the dried powder of pomegranate peel has been shown to strongly inhibit candida and yeast.
- They could help women during labor
Recent studies discovered that pomegranate extract has the potential to be used to increase uterus contraction during labor, through an increase in calcium, which is necessary for any muscle to contract.
- They protect against arthritis
Pomegranate is used as a nutritional therapy in alternative medicine for inflammatory conditions like arthritis. Scientists discovered that pomegranate could help reduce sever arthritis and joint inflammation and help keep bones strong.
- They help with brain health
An international team of researchers discovered that a natural polyphenol compound found in pomegranate can inhibit inflammation in specialized brain cells, which helps prevent or slow down Alzheimer’s development.